Who: All mothers of any age and ability are welcome

What: This is a quiet restorative yoga class giving mamas the time and space to create passive postures often using props such as blankets, blocks, or bolsters, that invite the body into gentle stretches that can be held for as long as ten minutes. Through this restorative act of self care, mamas will experience deep rest in body and mind and return to their families feeling renewed and re-energized. Bring your own mat.

When: Weekly on Sundays from 6:00pm-7:00pm

Instructor: Sarah with Sun Dog Yoga

Who: Expecting mothers

What: Relax the mind and body during pregnancy with yoga designed to support the needs of expecting mothers. We will build strength and flexibility in the body to prepare for birth, as well as offer supportive stretches to maximize comfort throughout the changes and challenges of pregnancy. Please bring a yoga mat, a water bottle, and a pillow.

When: Weekly on Tuesdays from 6:30pm-7:30pm.

Instructor: Becca Smith (Yoga with Becca)